Gluten free oat flakes
Gluten free oat flakes

Oat flakes and a healthy lifestyle go hand in hand. And gluten-free oatmeal even more so. Oats contain the most protein of all grains, and in a very high quality and easily-absorbed form.

Gluten-free oats are the purest form of oats, uncontaminated by other grains containing gluten, which everyone can appreciate. Gluten-free oats also contain double the amount of healthy fat than wheat, as well as more protein and carbohydrates. It is very rich in phosphorus, iron (more than meat) and vitamin B1. The most represented nutrients are carbohydrates, which, thanks to the structure of the grain, are easily and slowly absorbed by the body and supply the necessary energy.

You can find 350 g of gluten-free oat flakes in one cup.

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NUTRITIONAL INFORMATION na 100 g
Energy [kJ/kcal] 1488/353
Fat 5,8 g
  Of which saturated fatty acids 1 g
Carbohydrates 56 g
  Of which sugars 1,2 g
Fibre 13 g
Protein 13 g
Salt 0,01 g
Composition
Gluten-free oat flakes
příprava

Příprava je snadná! Stačí smíchat 200ml vody nebo mléka, 4 – 5 polévkových lžic SHAKE-IT, protřepat a počkat 3 minuty. Dobrou chuť!